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Download pdf Power Moves : The 4 Motions to Transform Your Body for Life

Download pdf Power Moves : The 4 Motions to Transform Your Body for Life

Power Moves : The 4 Motions to Transform Your Body for Life by Marco Borges

Power Moves : The 4 Motions to Transform Your Body for Life
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Author: Marco Borges
Page Count: 261 pages
Published Date: 04 Mar 2010
Publisher: Penguin Putnam Inc
Publication Country: New York, United States
Language: English
ISBN: 9780451228970
File size: 39 Mb
File Name: Power.Moves.The.4.Motions.to.Transform.Your.Body.for.Life.pdf
Download Link: Power Moves The 4 Motions to Transform Your Body for Life
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From the author of"The 22 Day Revolution"and the creator of the sensational 22 Days Nutrition meal delivery plan, along with partners Jay-Z and Beyonce "He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health.""" Jay-Z, Gloria Estefan, Beyonce, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through"Power Moves," four simple movements of four joints: shoulder, elbow, hip, knee. This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health."

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